PHYSICAL FITNESS LOG

Soldiers can use a physical fitness log to record their fitness goals. The log will serve as a diary of how well they achieve them. Fitness goals are determined before the training begins. The results should closely parallel or exceed the unit’s goals. While this is not a requirement, the log may also be used by commanders and supervisors as a record of physical fitness training.

Physical Fitness
Introduction
Introduction - Command Functions
Introduction - Master Fitness Trainers
Introduction - Frequency
Introduction - Intensity
Introduction - Time
Introduction - Type
Cardiorespiratory Fitness
Cardiorespiratory Fitness - Frequency
Cardiorespiratory Fitness - Intensity
Cardiorespiratory Fitness - Time and Type
Cardiorespiratory Fitness - Running
Cardiorespiratory Fitness - Interval training
Cardiorespiratory Fitness - Fartlek training
Cardiorespiratory Fitness - Last-man-up-running
Cardiorespiratory Fitness - Cross-country running
Cardiorespiratory Fitness - Road Marches
Cardiorespiratory Fitness - Types Of Marches
Cardiorespiratory Fitness - Planning A Road March
Cardiorespiratory Fitness - Programs To Improve Load-carrying Ability
Cardiorespiratory Fitness - Alternate Forms of Aerobic Exercise
Muscular Endurance and Strength
Muscular Endurance and Strength - Principles of Muscular Training
Muscular Endurance and Strength - Workout Techniques
Muscular Endurance and Strength - Phases of conditioning
Muscular Endurance and Strength - Timed sets
Muscular Endurance and Strength - Major Muscle Groups
Muscular Endurance and Strength - Exercise Programs
Flexibility - Stretching Techniques
Flexibility - Warm-Up and Cool-Down
Flexibility - Rotation Exercises
Body Composition
Nutrition and Fitness
Circuit Training and Exercise Drills
Circuit Training and Exercise Drills - Types of circuits
Circuit Training and Exercise Drills - Variables in circuit training
Circuit Training and Exercise Drills - Designing a Circuit
Circuit Training and Exercise Drills - Safety Factors
Circuit Training and Exercise Drills - Conditioning Drills
Circuit Training and Exercise Drills - Starting Positions
Circuit Training and Exercise Drills - Exercise and Progression
Obstacle Courses and Additional Drills
Obstacle Courses and Additional Drills - Conditioning Obstacle Courses
Obstacle Courses and Additional Drills - Confidence obstacle courses
Obstacle Courses and Additional Drills - Exercise Progression
Obstacle Courses and Additional Drills - Starting Dosage And Progression
Obstacle Courses and Additional Drills - Log-drill Exercises
Obstacle Courses and Additional Drills - Sample Training Program
Competitive Fitness Activities
Competitive Fitness Activities - Program Planning
Competitive Fitness Activities - Nineball Soccer
Competitive Fitness Activities - Pushball
Competitive Fitness Activities - Strategy pushball
Competitive Fitness Activities - Broom-ball Hockey
Competitive Fitness Activities - Orienteering
Competitive Fitness Activities - Unit Olympics
Developing the Program
Developing the Program - A Sample Program
Developing the Program - Training Schedule
Physical Training During Initial Entry Training
Environmental Considerations
Environmental Considerations - Heat Injuries and Symptoms
Environmental Considerations - Exercising in Cold Environments
Environmental Considerations - Acclimatization to High Altitudes
Environmental Considerations - Air Pollution and Exercise
Injuries
Army Physical Fitness Test
Army Physical Fitness Test - Test Administration
Army Physical Fitness Test - Test Site
Army Physical Fitness Test - Test Sequence
Army Physical Fitness Test - Sit-Ups
Army Physical Fitness Test - Two-Mile Run
Army Physical Fitness Test - 800-Yard-Swim Test
Army Physical Fitness Test - 6.2-mile Stationary-bicycle Ergometer Test
Army Physical Fitness Test - 6.2 Mile Bicycle Test
Army Physical Fitness Test - 2.5 Mile Walk
Appendix A
Appendix C
Appendix D
Appendix E
Appendix G
Low Carb Diet

Physical Fitness > Appendix C